A major cause of back pain, especially of the lower back, is weak muscles. Weak back muscles will often result in back aches and back related problems. In order to prevent lower back pain, it is advisable to embark on a routine of exercises that strengthen the core. The core includes the lower back, the buttocks and the abdomen. The core supports the spinal column and therefore it is important to do core strengthening exercises. Strengthening this set of muscles will often cure back disorders too.

Strong thigh muscles or quadriceps, strong deep abdominal muscles and strong legs will allow you to use these in routine activities rather than straining the back. For example, when lifting heavy objects off the ground, it is more appropriate to use the quadriceps rather than using the back. Most people use the back for lifting, thus injure and strain the muscles surrounding the spine. This in turn leads to back related problems and back pain lower.

Strong back muscles help in maintaining good posture and good posture will ensure spinal alignment. Bad posture also results in shortening of the back muscles. Shortened back muscles also cause misalignment of the spine and back pain. Therefore it is important not only to strengthen the muscles, but also to do back stretching exercises.

Flexibility of the back can also be maintained if the joints in the back have mobility and are flexible. This too can be attained with stretching and back exercises. Doctors often recommend an exercise program or a lower body workout for sufferers of back pain. These exercises will work on the back, the abdomen, the quadriceps, the buttocks and the hamstrings.

In order to ensure an effective workout routine, back stretching exercises should be done everyday. Back strengthening exercises should be followed 3-4 times a week. Balancing exercises and low impact aerobics will ensure overall well-being and physical fitness. Always start with warm ups. Complete your exercise routine, including low impact aerobics, make sure to cool down. Keep the muscles well hydrated by drinking adequate amounts of water and see the results in 6-8 weeks.